Posts Tagged ‘Health’

Want a vacation from travel-related health troubles?

Try these tips:

Travel Health Tip #1:

Take regular breaks Stroll the airplane aisle or highway rest stop periodically to prevent the blood in your legs from pooling. Another good reason to get moving: Sitting in a car or plane all day can make you constipated, says Rick Kellerman, M.D., president of the American Academy of Family Physicians and chairman of family medicine at the University of Kansas at Wichita, but you can prevent that with exercise. Even moving around for just a few minutes helps.

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